Discover the power of body and mind with our yoga class. Through gentle stretching exercises, breathing techniques, and meditation, we enhance your flexibility, strength, and inner balance. Ideal for all fitness levels.

Strengthen and mobilize your back with targeted exercises. Our Back Fitness class helps prevent back pain and improves posture. Perfect for anyone looking to give their back some extra care.

Tone and shape your problem areas with our intense Abs-Legs-Glutes class. With effective exercises, we focus on the areas you want to train the most, helping you achieve a strong and lean figure.

Full-body training with power! Body Fit combines a variety of exercises that promote both strength and endurance. Whether you're a beginner or an advanced exerciser - the whole body is activated, toned and made fit. An effective workout for anyone who wants to get in shape.

Discover the power of body and mind with our yoga class. Through gentle stretching exercises, breathing techniques, and meditation, we enhance your flexibility, strength, and inner balance. Ideal for all fitness levels.

Specifically designed for older adults, our Senior Back Fitness class offers gentle yet effective exercises to strengthen the back and improve mobility. Stay fit and active at any age!

Speziell für ältere Erwachsene entwickelt, bietet unser Senioren Rückenfit-Kurs sanfte, aber effektive Übungen zur Stärkung des Rückens und zur Verbesserung der Mobilität. Bleiben Sie fit und aktiv in jedem Alter!

Our abs killer course is perfect for anyone who wants to strengthen their core. The focus is on intensive abdominal muscle training aimed at toning and definition. Ideal for anyone who wants a flat, strong stomach and wants to push their limits.

Dance your way to fitness with Zumba! This energetic workout combines Latin rhythms with simple dance moves. Fun and calorie-burning are guaranteed, perfect for anyone who loves to stay active.

Discover the power of body and mind with our yoga class. Through gentle stretching exercises, breathing techniques, and meditation, we enhance your flexibility, strength, and inner balance. Ideal for all fitness levels.

Experience the ultimate High-Intensity Interval Training (HIIT) with our Tabata class. Short, intense workout intervals alternate with brief rest periods to deliver maximum results in minimal time. Perfect for advanced fitness enthusiasts.

Take on the challenge with our Challenge class. Diverse, demanding exercises push you to your limits and help you reach your fitness goals. Ideal for anyone who loves to push themselves and try new things.

Pedal your way! This high-energy indoor cycling workout boosts your endurance and burns plenty of calories. Motivating music and experienced trainers keep you going strong.

Dance your way to fitness with Zumba! This energetic workout combines Latin rhythms with simple dance moves. Fun and calorie-burning are guaranteed, perfect for anyone who loves to stay active.

Strengthen and find your center!

Classic vinyasa yoga to mobilize and strengthen the body and calm the mind in combination with flowing movement sequences and breath work. Leave the week behind you and get in the mood for the weekend with this yoga session.

An energetic training session with varied cardio exercises and simple step sequences that get the heart and circulation going and burn calories in a targeted manner. With rousing music, the class puts you in a good mood and motivates you to get the best out of yourself. When the weather is nice, the fresh air is used, but depending on the weather, the training takes place flexibly indoors or outdoors, so the workout is always varied.

This course focuses on strength and muscle building - suitable for all fitness levels. The whole body is effectively trained with functional exercises and the use of small equipment. The training is versatile, adaptable and ensures noticeable progress and a toned body!

Simply flow!

Wake up, consciously greet the sun, invigorating flowing movement sequences mixed with breathing exercises, tension and relaxation ensure a creatively varied practice. A well-rounded experience that lets you float contentedly into Sunday.

When the weather is nice, the fresh air is used, but depending on the weather, the training takes place flexibly indoors or outdoors, so the workout always remains varied.